Warm greetings this chilly winter day! Were super excited to be hosting the first of many Sober Retreats at this beautiful country setting.

Nice By Nature Sober Retreat Outing Saturday 27th July 2019 – 28th July 2019

Here’s what’s happening;

We have a number of exciting activities that will be included on the weekend.

Sound Journey

with Jason Katz and his relaxing Tibetan singing bowls.

We are very excited that Jason can join us with his Tibetan singing bowls. Anyone who has attended one of Jason’s amazing Sound Journeys will know how healing and incredibly relaxing this experience can be.

Join us to experience this wonderful journey. Booking is essential as space is limited 

Body Talk

Ladies are coming to do body balancing. Body Talk is an astonishingly simple and effective holistic therapy that allows the body’s energy systems to be re-synchronized so they can operate as nature intended. Each system, cell, and atom is in constant communication with each other at all times. Through exposure to the stresses of day-to-day life, however, these lines of communication can become compromised or disconnected, which then leads to a decline in physical, emotional and/or mental well-being. Reconnecting these lines of communication enables the body’s internal mechanisms to function at optimal levels, thus repairing and preventing disease while rapidly accelerating the healing process. In this way, BodyTalk stimulates the body’s innate ability to balance and heal itself on all levels

Qi Gohn

Is a breathing exercises along with stretching ,joints,spine & chakra alignments, while training the mind to be still and focus on 1 thing at a time.

The session is to primarily settle the monkey mind (chaotic thoughts) and focus on being present in the moment and to be 100% aware of what is around us and within us.

Once we do that we harvest prana yama, the session will alow you to release negative energy, stress and anxiety. It will empty our cup of the unnecessary clutter and leave space to fill ourselves with life force energy. This teaching is not something you do once but time to time to release, recharge , re-balance, and bring peace in ones life through self healing and acceptance.

Sunday morning, Qi Gohn and riverside meeting

Spa Treatments

Please book directly with La Vita Bella Spa, Winter specials contact +27 10 109 4507 or 067 857 5357 or email info@lavitaspa.co.za, first come first served. Excellent prices! Click HERE for a list of prices and available treatments.

Please contact us URGENTLY if you would like to join us this weekend, booking is essential as accommodation is limited.

Give us a call 0614554885 or fill in our Online Form or email us on info@alphatreatment.co.za
 

Look forward to spending a wonderful weekend with everyone.

Colleen